If you’re looking for a sweet treat that’s also packed with nutrients, look no further than the avocado smoothie. This luscious, creamy treat is inspired by the Vietnamese sinh to bơ. This creamy blend of ripe avocado, sweetened condensed milk, and ice is a delightful way to start your day or enjoy as a mid-afternoon pick-me-up. In Vietnam, this smoothie is a popular street food, due to its rich texture and satisfying flavor. The result is a drink that feels indulgent yet offers a wealth of health benefits. Avocados are a powerhouse of nutrients. Rich in healthy fats, they help keep you full and energized throughout the morning. They’re also packed with fiber, vitamins, and antioxidants, making this smoothie a balanced option for breakfast or even dessert, so let’s get into it.
This season was a mango growing disaster in Miami, a complete letdown. I was actually in a funk. But a couple weeks later, avocados came into season and it looks like they came in with a vengeance. So feast or famine? I choose feast;)
I know Florida avocados get a bad rap but I have a theory. I think that’s because too many people in the US are used to industrial food. Everything has to look the same and taste the same or it’s not good. Maybe we need to embrace differences and changes more readily. Yes Florida avocados are more watery. But why is that a bad thing? The sweet, mildly grassy taste is refreshing and delicious. Plus it’s much fresher, growing just a couple miles away. So please try your local foods and give them a shot. Florida avocados, which are larger and have a lighter, more watery texture, can also be used for a slightly less dense smoothie and half of one will work for this recipe. (Slice the other half and make my Avocado Fries!)
Start by slicing the avocado around the middle and twisting the two halves apart.
Now comes the part that elevates this from a regular avocado smoothie into something magical. Condensed milk is a staple in Vietnamese cuisine, prized for its rich, creamy sweetness. It’s commonly used in a variety of desserts like my version of bánh flan (Vietnamese caramel custard). Perhaps most famously, it’s a key ingredient in Vietnamese iced coffee, where it balances the boldness of strong, dark coffee. In smoothies the condensed milk adds a velvety texture and sweetness, creating a deliciously indulgent tasting treat. I put in 8 tablespoons, which gives it a light sweetness, but if you want the smoothie sweeter you can certainly use more.
Now I add ice to make it chilled and fluffy, and water to thin it out a bit.
These creamy delights are great on a sweltering day, often served over ice in Vietnam. Whether a quick breakfast, easy afternoon snack, or a sweet way to end the day… avocado smoothies are a delicious treat that always hits the spot!
Let me know when you try them, and don’t forget to tag us in your pics @funkyasiankitchen, we love hearing from you! Looking for some more refreshing drinks to ride out the dog days of summer? Try our Strawberry Lychee Lemonades or some Iced Barley Tea.
Avocado Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: serves 2
- Category: drinks
- Cuisine: Vietnamese
Ingredients
- 1 haas avocado (or ½ a Florida avocado)
- 8 Tablespoons Condensed milk
- 1 Tablespoon sugar (optional)
- Juice of 1 lime
- 2 cups ice cubes
- 1 cup water
Instructions
- Cut the avocado around the center with a knife. Twist the avocado open.
- Take out the seed and then scoop the avocado flesh into the blender.
- Add the ice cubes, lime juice, and condensed milk.
- I like my avocado smoothie less sweet but feel free to add the sugar (or more condensed milk) if you prefer.
- Blend until smooth. Pour into two cups and serve immediately.
Keywords: sinh to bo, smoothie, avocado, breakfast, healthy sweets
