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Tag: healthy

Green Papaya Salad

Green Papaya Salad

Green Papaya Salad is a quintessential Southeast Asian salad, with a riot of flavors and textures. Known as som tam, this salad is claimed by both Laos and Thailand as a national dish. It’s fresh and crunchy with a vibrant dressing, and I add steamed shrimp read more

Shio Koji Salmon

Shio Koji Salmon

It may sound incredible that you can make some of the best salmon you’ve ever had with just TWO ingredients, but it’s true. Simple, fast, and fool proof, Shio Koji salmon uses a traditional Japanese method that creates deeply flavorful and moist salmon with just read more

Spicy Guacamole

Spicy Guacamole

One of my favorite things to do is to take a classic dish and add an unexpected twist. This Spicy Guacamole is an especially fun one. It looks like the regular dip we all love, but one bite and you know this is no ordinary guac. My Asian twist is a little spicy with from fresh Thai chilis, zesty with the scallions and cilantro, and lime juice adds citrusy pop. But it’s the dollop of fish sauce that adds a surprising blast of umami. It’s just as easy and fast to make as regular guacamole, but it’s so much more exciting, so let’s get into it.

spicy guacamole ingredients

Making Spicy Guacamole

Great guac starts with great avocados. We are in the middle of our avocado season here in Florida, and I have access to really great ones from my friends at LNB Grovestand. I love how many different varieties they grow. Usually the season starts in July and if we’re lucky and there’s a long season, we’ll still have them in January.

Although Florida avocados have a bad rep for being watery and less dense than Haas avocados, I would say that not all Florida avocados are the same; some of them are just as creamy and rich as the Haas varietal. At the same time, I would encourage you to embrace the good with the bad. Sure some of them are watery, but they also have a sweet vegetal flavor that’s just as enjoyable in its own way. Plus they’re much fresher than imported avocados, offer great value, and have not been affected by the scorching heat waves in Mexico. Pick up some Florida avocados people 😉

Florida avocados are huge, so if you have access to them you’ll only need one. If using the Hass varietal, you’ll need 2-3 depending on the size. Pick avocados that are heavy and firm, ripening them on your kitchen counter for a couple days. If you buy already soft avocados from the grocery store, you run the risk that some will be overly ripe and brown inside.

pit spicy guacamole

mash spicy guacamole

scallions spicy guacamole

Now I just mix it really well and season to taste with salt and pepper. This takes less salt normally than traditional guacamole because the fish sauce is salty, plus I factor in the salt level of the chips I will be serving with it.

This spicy guacamole LOVES being served with my Yuzu Margaritas or as a starter for these Smoked Wings! Let us know in the comments what you serve it with, and tag us in your pics @funkyasiankitchen, we love seeing your creations.

 

 

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recope spicy guacamole

Spicy Guacamole

  • Author: Funky Asian Kitchen
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: serves 3-4 1x
  • Category: small plates
  • Cuisine: Pan-Asian

Ingredients

Scale
  • 1 Florida avocado or 2 large haas avocados
  • 3 scallions
  • 2 cloves garlic, minced
  • 1 large or 1 ½ small lime
  • 1 Tablespoon fish sauce
  • 1 or 2 fresh thai bird chiles, minced (optional) 
  • 1 handful cilantro, chopped
  • Salt and ground black pepper to taste 

Instructions

  1. Wash and halve the avocado. Scoop the flesh out with a spoon and place in a medium bowl. Discard the seed and skin.
  2. Mash the avocado coarsely with a potato masher or a fork.
  3. Cut the lime in half and juice it over the avocados.
  4. Trim the scallions and chop fine. Add it to the bowl along with the minced garlic, fish sauce, thai bird chiles, cilantro, and ground black pepper.  
  5. Combine with a fork and then taste. Adjust with a little salt or ground pepper as needed.
  6. Cover with plastic wrap pressed directly onto the surface of the guacamole. Refrigerate until ready to serve.
  7. Serve spicy guacamole with tortilla chips, rice crackers, or shrimp chips.

Keywords: avocado, guacamole, spicy, appetizers, party food, pan asian

Okra Natto

Okra Natto

Today we’re really going to put the funky in Funky Asian Kitchen. Okra Natto is a mashup I made from two beloved Japanese dishes. It’s an acquired taste for sure, but we wouldn’t be living up to our name if we didn’t challenge you on read more

Burdock Chips

Burdock Chips

Sometimes you just need a crispy, crunchy snack. Instead of reaching for some overly processed, sodium laden bag of chips, try making a batch of these Burdock Chips. The crunch you crave, with the added bonus of all the nutrition benefits of burdock root. Full read more

Eggplant Salad

Eggplant Salad

Cà Tím Nuong is a lovely grilled Vietnamese eggplant salad. I don’t always want to fire up the grill just for a few veggies though. By now I think you know I really hate to get a grill going outside in South Florida; I find the humid heat torturous enough! In today’s recipe, I’ve captured everything I love about the original; all of the fresh herbs, the zingy dressing, the crunchy fried shallots, and the meltingly tender eggplant without having to deal with the hassle of grilling. Plus I even threw in some zucchini for color and an extra serving of veggies! This warm eggplant salad makes a wonderful starter or side, and makes a delicious light supper for two.

eggplant salad ingredients

Nuoc Cham Dressing

Nuoc cham is a fundamental Vietnamese sauce. It’s insanely flavorful and so easy to make. If you’re like me and you just can’t get enough of its citrusy, funky taste, make a double batch and use it for Lemongrass Chicken Noodle Bowls, Bahn Mi sandwiches, or Chicken Larb Wraps.

You can omit the fish sauce and substitute coconut aminos or soy sauce if you want to make this vegan. It will still be delicious; it will just be missing that little pop of funk.

Eggplant

Eggplant seems to be a love it or hate it veggie, and I’m definitely in the love it camp. I use Chinese eggplant here, you can find it at Asian grocers and frequently at farmers markets. It is long and slender, with vivid purple colors. This type of eggplant is much more tender and cooks faster than the typical globe eggplant you see in grocery stores. It’s also less seedy and bitter. You never have to peel it, salt it, or do any cooking voodoo to make it delicious.

Roasting eggplant at high heat makes it very tender. I like it to get nicely browned because the caramelization brings out its sweetness. Just wash and cut off the stem. No need to peel it. The flesh is so tender, it’s actually a benefit to keep the skin on.

Then I put the eggplant salad in a serving dish and top with fried shallots. The warm veggies, the fresh herbs, the citrusy nuoc cham, and the crunchy shallots make for a magical combination. If you’ve only ever had a warm spinach salad, now is your chance to add another warm salad to your repertoire. And if you have salad haters in the house, just don’t call it a salad. They’ll never know!

eggplant salad ingredients

This Eggplant Salad is perfect alongside Sesame Green Beans and Stir Fried Pea Shoots for a light, healthy dinner. With a heaping bowl of Coconut Rice too, of course. 😉  Let me know what you think by commenting on and rating the recipe below, and tag us in your pics @funkyasiankitchen, we love hearing from you!

 

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recipe card eggplant salad

Eggplant Salad

  • Author: Funky Asian Kitchen
  • Prep Time: 20 minutes
  • Cook Time: 20 Minutes
  • Total Time: 40 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale
  • 1 pound Chinese eggplant (3 medium)
  • 1 medium zucchini
  • ½ large yellow onion
  • 3 Tablespoons neutral oil
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ¼ cup cilantro (small handful)
  • ¼ cup mint (small handful)
  • 1 small shallot or ½ large shallot
  • 2 Tablespoons fried shallots

Dressing:

  • 4 Tablespoons fresh squeezed lime juice (from about 3 limes)
  • 2 large garlic cloves minced
  • 2 Tablespoons fish sauce
  • 2 Tablespoons sugar
  • 12 Thai bird chile, minced, optional

Instructions

Make the dressing:

  1. Combine the lime juice, garlic, fish sauce, sugar, and chilis.
  2. Stir until the sugar is dissolved.
  3. Thinly slice the shallots and add it to the dressing. Stir to combine so the shallot rings separate. 
  4. Set aside.

Prepare the vegetables:

  1. Preheat the oven to 425 and move the oven rack to the middle position.
  2. Wash and then trim the base of the eggplant. Cut it into thirds lengthwise. Then cut the eggplant logs in half and then into wedges. Place the eggplant on a rimmed baking sheet.
  3. Wash the zucchini well and trim the base. Cut it into thirds lengthwise. Then cut the zucchini logs in half and then into wedges. Add it to the eggplant.
  4. Cut the onion into thick slices and add it to the vegetables.
  5. Add the oil, salt, and pepper to the vegetables and toss to combine. Spread the vegetables evenly on the baking sheet and roast in the oven for 25 minutes. They should be fully cooked and nicely caramelized.
  6. If your vegetables look a little pale, you can broil them for a couple of minutes until they have better color.
  7. Transfer the vegetables to a bowl.
  8. Roughly chop the cilantro and mint and add to the vegetables. Next pour the dressing over the vegetables. Gently toss to combine.
  9. Transfer the eggplant salad to a serving dish and garnish with the fried shallots. Serve immediately.

Notes

*You can use regular globe eggplant if you cannot find Chinese eggplant. Peel the eggplant and cut it into thick slices. Stack the slices and cut through them to create thick strips. Finally cut across the strips to create ½ inch cubes. Then proceed with the rest of the recipe.

Keywords: eggplant, nuoc cham, vietnamese, zucchini, healthy, salads